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Breast Cancer Screening: Mammography in the Spotlight

There are many facets to getting a mammography, the most common form of breast cancer screening. Different experts recommend different screening procedures to different groups. This article offers a more in-depth look into mammograms and details you may have over looked before, but never again.

Corporate Campaign: Dress Pink Day 2016 at UBS!

On October 21st, 2016, UBS held their annual Dress Pink Day, whose purpose is to increase awareness about breast cancer in Japan. All of UBS Japan team were invited to participate in the unique and fun fundraiser by wearing Pink to work, with Individual and Team Prizes prepared for the Best Pink Dressers. In cooperation with […]

Silent No More

In the fervor of spreading awareness of breast cancer in hopes that early detection will lower breast cancer rates, the stories of many women with metastatic cancer have been forgotten. Until now.

Cravings: Are They All in Your Head?

It is 4 p.m. and the vending machine is calling. Does the desire for those treats reflect your body’s need for salt and sweet, or is the craving all in your head?

7 Minutes to Fitness

Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very […]

Walk This Way

There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.

Fight the 5 Fears of Aging with Exercise

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear of not being able to stop the side effects of aging. Though you can’t control time, you can control your fitness level and learn to mitigate the ailments of aging.

For the Love of Fruits and Vegetables

As summer rolls in, juicy fruits and refreshing veggies become an almost necessary component of every meal. Below are some delicious recipes featuring fresh fruits and veggies from your local supermarket.