Your Questions Answered: Beauty Tips
From quick and easy make up tips during cancer treatment, to make up to counteract the side effects of chemotherapy, renowned make-up artist Jodie Hecker answers all of your beauty questions.
To Forgive is Healthy
What is forgiveness? Some think that to forgive is to show weakness and that it is something we do for others. However, these assumptions could not be further from the truth! Forgiveness, as this article says, is something we do for ourselves and can make us stronger in the face of great betrayals or painful […]
Decoding Annie Parker
After losing both her mother and her sister to breast cancer and then herself receiving a breast cancer diagnosis, Annie Parker decided it was time to look for answers. Her search for the elusive link between her, her family, and breast cancer initially led her to write a book, yet ended up in a 2012 Hollywood film […]
Chemical Reaction
Synthetic chemicals have become an increasingly strong force in our everyday lives. Without the proper precautions synthetic chemicals can do more than sanitize your hands, they can adversely affect your hormones as well.
Swimming SpiriT
“It’s an honor to grow older and people forget this.” Curious about her speed and agility in the pool 30 years after her college swimming days, Louise talks about the boost in confidence and her fitness level as she slowly eased herself into the pool. Learn how you can jump back in to the pool […]
Restoring Your Body after Breast Cancer
Time and again I witness in my students the experience of renewal. These extraordinary people have he courage to take “the next step.” That’s when I know that all the time we have spent moving together has had a positive impact not only on their muscles, tendons, and joints but also on their attitudes, hearts, […]
Get Moving for Stronger Bones
Exercise can help build bone density.
More Than Skin Deep
Though it may seem that dermatology today revolves around lasers, radio-frequency treatments, and other sophisticated skin solutions, leaning the value of proper basic skin care is still important…
Cooking for Life
A new cookbook offers recipes bursting with flavor and health-boosting nutrients.
Boost Your Balance
Balance is the most overlooked aspect of fitness. We spend a lot of time focusing on strength, cardiovascular fitness, and flexibility – but what about balance?