7 Minutes to Fitness

7 Minutes to Fitness

Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very ambitious) change the world .

7 Minutes to Fitness ENG

Tags:
,


Partners