So Tender! Pork Tenderloin Teriyaki

PiNK 2021 Spring Issue Use this recipe to keep your pork tenderloins juicy and tender. The teriyaki sauce is mixed with vinegar, giving it a rich and delicious flavour. Remember to sprinkle potato starch on the meat before grilling over a gentle flame. (Ingredients for 2)  Cooking time: 15 minutes Pork tenderloin 180gSalt A pinchPotato […]

Microwaved eggplant and tomato Japanese-style marinade

PiNK 2021 Spring Issue Here is a quick recipe for when you want a quick filling meal. It is also great for packed lunches. It’s packed with anti-aging antioxidants, including polyphenols from eggplants, lycopene from tomatoes, and β-carotene from the green shiso-leaves. (Ingredients for 2)  Cooking time: 5 minutes Eggplant 2 pieces (200g)Tomato 1/2 of […]

Cold canned mackerel soup

PiNK 2021 Spring Issue Keep your blood flowing smoothly with this dish. It’s great to eat when you’re on a diet, as well (Ingredients for 2)  Cooking time: 15 minutes Canned mackerel 1 can (190g)Cucumber 1 whole (100g)Okra 5 piecesEdamame (frozen) 30 podsGreen shiso-leaves 5 leaves [A]Miso paste 2 tablespoonsGround sesame 1 tablespoonGinger (Grated) 1 […]

Cucumber and wakame seaweed sticky salad

PiNK 2021 Spring Issue Cucumber and wakame are staple ingredients of Japanese Sunomono dishes. It only takes a few steps to make this balanced and filling meal. aJapanese dried plums will help increase your appetite. (Ingredients for 2)  Cooking time: 15 minutes Cucumber 1 wholeSalt A pinchWakame seaweed 50gOkra 1 bag (10 pods)Ground natto (fermented […]