食物繊維・Ca・鉄分摂取！小松菜とえのきの塩昆布納豆和え
PiNK 2020 Spring Issue (Japanese text only) 日本人に不足しがちな食物繊維・カルシウム、鉄分が美味しく摂れるレシピです。時短で出来て、簡単です。塩昆布と納豆の旨みで、小松菜が美味しく食べられます。 【材料】2人分 【調理時間】2人分 小松菜：1束（200g） えのき：100g 納豆：1パック（50g） 塩昆布：10g ごま油：小さじ１ 【作り方】 松菜はさっとゆでて冷水にさらし、水気をしっかり絞り、食べやすい長さに切る。 えのきは石づきを取って、長さ半分に切る。耐熱ボウルに入れてラップをかけ、レンジ600wで1分加熱する。 ２のボウルに、１の小松菜、納豆、塩昆布、ごま油を入れて混ぜる。
Women and Alcoholism
PiNK 2019 Spring pp.18-19 The child of two alcoholics, Dawn King was never a big drinker. For years she and her husband would enjoy an occasional glass of wine, but alcohol just didn’t figure largely into their lives. Then several years ago, stress started creeping into Dawn’s life — and with it alcohol came creeping […]
Morning People Have Lower Breast Cancer Risk
“Morning people” have lower breast cancer risk JAMES GALLAGHER | HEALTH AND SCIENCE CORRESPONDENCE, BBC NEWS Women whose body clocks mean they are “morning people” have a lower risk of developing breast cancer, say UK researchers. The team at the University of Bristol says the reason why still needs to be uncovered. It adds the […]
Home Grown Spa
Make yourself as beautiful and bright as the weather this weekend using these home made spa recipes.