Feeling Better from the Inside Out
In this article the celebrity hairstylist David Babaii talks about choosing the right wig, the best haircut to hide thinning hair, and many more hair tips for women undergoing chemotherapy.
Just Say No to Indoor Tanning
No compliment is worth skin cancer. Indoor tanning became all the rage several years ago and has now become a common part of some women’s beauty regimens. However, there is now clear evidence linking indoor tanning and skin cancer. Read on for healthy alternatives.
Swimming SpiriT
“It’s an honor to grow older and people forget this.” Curious about her speed and agility in the pool 30 years after her college swimming days, Louise talks about the boost in confidence and her fitness level as she slowly eased herself into the pool. Learn how you can jump back in to the pool […]
Restoring Your Body after Breast Cancer
Time and again I witness in my students the experience of renewal. These extraordinary people have he courage to take “the next step.” That’s when I know that all the time we have spent moving together has had a positive impact not only on their muscles, tendons, and joints but also on their attitudes, hearts, […]
Get Moving for Stronger Bones
Exercise can help build bone density.
More Than Skin Deep
Though it may seem that dermatology today revolves around lasers, radio-frequency treatments, and other sophisticated skin solutions, leaning the value of proper basic skin care is still important…
Imagine Life Without Breast Cancer
Fall 2013 Survivor Story by Vickie Paradise Green I am a breast cancer survivor, and I live each day grateful for the good prognostic markers of my early-stage disease. I try not to focus on the small chance that it may come back. Someday our journey will end, whether from old age or maybe from […]
Cooking for Life
A new cookbook offers recipes bursting with flavor and health-boosting nutrients.
Boost Your Balance
Balance is the most overlooked aspect of fitness. We spend a lot of time focusing on strength, cardiovascular fitness, and flexibility – but what about balance?
The Friendship Factor
We all have basic needs, and it boils down to this: food, shelter, love. Yes, love-and not just romantic love but love in general-the kind that comes from community, connection, and friends. In fact, teenage girls have long known what scientists are just figuring out: we can’t live without our girlfriends.