From: PiNK SUMMER 2017 p.16-p.18 (Click here to view online magazine) BY TERRY ARNOLD I was told: “We are sorry, but it is most likely too late.” This came after four months of hearing that “there is nothing seriously wrong.” You can imagine my shock after being aware of my body’s condition — getting regular […]
From: PiNK SUMMER 2017 p.12-P.13 (Click here to view online magazine) BY BARRIE CASSILETH, MS, PHD Many cancer patients face sleep problems, such as difficulty falling asleep, frequent nighttime waking, difficulty falling asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day. Such symptoms may occur in more than […]
From: PiNK SUMMER 2017 p.17 (オンライン雑誌はこちらをクリック） BY Sunroom YOGA ポーズを取ることがヨガの目的と考えられがちですが、本来は自分の「意識を向ける」練習対象として、 まず分かりやすい身体を使ったポーズに取り組んでいきます。 自分が今の瞬間体験していることに「意識を向ける」ことができれば、それはもうヨガをしているということ。五感を呼び覚ましてくれる野外は、そんなプラクティスをするのに最適。 ヨガマットやヨガウエアも用意する必要ありません。自分が一番心地良く感じる服を着て、静かに座ることからまず始めてみましょう。 心地よい座り方で背筋を引き上げ、自分の骨盤を地に根をはるように安定させます。呼吸を繰り返しながら、今聞こえてくる風の音や、土の匂い、肌に触れる太陽の温かさ、 目に入ってくる緑に身を委ねて。細かいことはわからなくても大丈夫、その「意識を向ける」ことが大事なのです。 自分の体の赴くままにすこしずつ首や腕、肩などを動かしていきましょう。 難しいポーズを繰り広げるのではなく、シンプルなポーズを丁寧に意識して行っていく。そうすると普段気づかなかった繊細な感覚に包まれていきます。 身体を動かしたくなったら、バックナンバーを持参して以前紹介したポーズを是非野外でもやってみてください。室内の時とはまた違った体験になるでしょう。 木々も鳥たちも虫たちも、私たちも、ただそこに存在する。それだけでいい。命を育んでくれる自然、命を運んでくれる身体、命を繋いでくれる呼吸、胸の中心に手を当て感謝の気持ちを。 監修：渡部 累（わたなべ るい） SunroomYOGA 主宰。ホリスティックな生き方を教えてくれるヨガを広めるため、都内中心にレッスンを運営。 自然保護ボランティア活動を始め、倫理的、社会的な問題に積極的に取り組むなど活躍は多岐に渡る。www.sunroomyoga.com写真:Richard Grehan (www.imagemill.jp)
From PiNK SUMMER 2017 p.2-p.5 BY JENNIFER MURAR-MAXON, RN, BSN As cancer treatment enters a new era of personalized medicine, progress and hope have become a new mantra for those diagnosed with metastatic breast cancer (MBC). For many patients living with MBC, their focus is on living each day with quality, coupled with the understanding […]
Excess weight can be an unwanted side effect of chemotherapy, but it doesn’t have to be. By Beth W. Orenstein Reviewed by Judy Mouchawar, MD, MSPH | everydayHEALTH Breast cancer survivors with a family history of breast or ovarian cancer gained more weight within five years of treatment than women who didn’t have the disease, […]
From: PiNK SUMMER 2017 p.9 (Click here to view online magazine) BY REBECCA KATZ THAI COCONUT BROTH PREP TIME: 15 MINUTES | COOKING TIME: 50 MINUTES Am I allowed to say I love this broth? This is like taking your taste buds on a trip to Thailand—infusing Magic Mineral Broth or, if you prefer, chicken […]
Let’s hear it for a great excuse to eat more chocolate…as if we needed one. Multiple studies in recent years have pointed to the benefit of flavanols in dark chocolate. These plant micronutrients can help lower high blood pressure and cholesterol. In addition, chocolate can raise endorphin levels – which make you feel good – […]
For those of us who don’t cook, eating healthy can be harder than for most; additionally, the inability to cook can serve as an excuse to avoid improving eating habits. Below are healthy eating tips catered to those who need quick and easy ways to eat healthier.
We are hearing a lot about the potential benefits of a plant-based diet; even former president Bill Clinton attributes his weight loss and improved health to this increasingly popular way of eating. But what exactly is included in a plant-based diet?
When most people hear ‘carbs’ they immediately think ‘NOOO’. This article will make that strong no to an ecstatic ‘YESS’. Not all carbohydrates are healthy but neither are they all bad. Read on to learn how to tell the difference between the good and the bad carbs.
