Exercise made easy

PiNK 2020 Spring Issue Getting active shouldn’t be arduous. We look at some simple ways to incorporate exercise into your daily life. What’s good for your physical health, can help reduce side effects of cancer treatment such as fatigue and weight gain, and can improve your mood? The answer is: exercise. Starting out, or getting […]

Getting active with secondary breast cancer

Cancer exercise expert Lizzy Davis gives her tips for getting active if you have secondary breast cancer. PiNK 2019 Summer pp.2-3 Exercise may be the furthest thing from your mind if you’re having cancer treatment. But evidence on the benefits of physical activity for those living with secondary breast cancer (when cancer cells from the […]

Breakthrough Your Exercise Barriers

PiNK 2018 SUMMER p.8-p.9 Whether you’re coping with the effects of treatment or just lacking in motivation, use these tips to get moving and make exercise an enjoyable part of your daily life.We all know exercise is good for us. Whether helping keep the extra pounds at bay or preventing conditions like heart disease, the […]