Donate
Donate

Don’t Worry, Be Happy, Live Long

Hakuna Matata, it means no worries for the rest of your days, and many days they will be if you just stop worrying and start being happy. Research now shows that those with a greater sense of happiness live longer than others with a more negative outlook!

3 Traits That Can Help You Beat Breast Cancer

By Kathy-Ellen Kups, RN ｜everydayHEALTH I often contemplate the traits that help people overcome adversity. I especially love to talk to people who have beat breast cancer and tell their stories like triumphant warriors. For a while I attributed their power to optimism, now I know better. Years before I was diagnosed with breast cancer, my […]

Walk This Way

There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.

Cravings: Are They All in Your Head?

It is 4 p.m. and the vending machine is calling. Does the desire for those treats reflect your body’s need for salt and sweet, or is the craving all in your head?

7 Minutes to Fitness

Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very […]

Don’t Suffer Silently

Often we focus more on the physical effects of cancer and cancer treatment, while ignoring the emotional challenges that can arise from a cancer diagnosis. Speaking openly about your experience in individual counseling, a support group, or simply with a friend can help immensely. Read on for more advice and information about cancer trauma.

Fight the 5 Fears of Aging with Exercise

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear of not being able to stop the side effects of aging. Though you can’t control time, you can control your fitness level and learn to mitigate the ailments of aging.

For the Love of Fruits and Vegetables

As summer rolls in, juicy fruits and refreshing veggies become an almost necessary component of every meal. Below are some delicious recipes featuring fresh fruits and veggies from your local supermarket.

Finding Your New Normal

After the diagnosis and treatment, cancer survivors must learn to adjust to and recognize their body’s new normal. From skin changes, hair loss, and the physical (and psychological) effects of radical surgeries, Dr. Lindsay Sortor answers a host of questions about adapting to your body after cancer.