Move Your Mood from Bad to Good

Turn your mood around with these simple steps.

Naturally Delicious

Ready to embrace cooking with natural foods but not sure where to start? Cookbook author Heidi Swanson offers insight into building a natural-foods pantry and creating delicious, nutritious meals.

The Friendship Factor

We all have basic needs, and it boils down to this: food, shelter, love. Yes, love-and not just romantic love but love in general-the kind that comes from community, connection, and friends. In fact, teenage girls have long known what scientists are just figuring out: we can’t live without our girlfriends.