{"id":9815,"date":"2021-03-15T18:27:27","date_gmt":"2021-03-15T09:27:27","guid":{"rendered":"https:\/\/dev.rftcjapan.org\/pink-article\/so-tender-pork-tenderloin-teriyaki\/"},"modified":"2021-03-15T18:27:27","modified_gmt":"2021-03-15T09:27:27","slug":"so-tender-pork-tenderloin-teriyaki","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/so-tender-pork-tenderloin-teriyaki\/","title":{"rendered":"So Tender! Pork Tenderloin Teriyaki"},"content":{"rendered":"\n

PiNK 2021 Spring Issue<\/p>\n\n\n\n

\n\n\n\n

Use this recipe to keep your pork tenderloins juicy and tender. The teriyaki sauce is mixed with vinegar, giving it a rich and delicious flavour. Remember to sprinkle potato starch on the meat before grilling over a gentle flame. <\/strong><\/h4>\n\n\n\n

(Ingredients for 2)\u00a0 Cooking time: 15 minutes<\/strong><\/p>\n\n\n\n

Pork tenderloin 180g
Salt A pinch
Potato starch As necessary<\/p>\n\n\n\n

[A]
Vinegar 1.5 tablespoons
Soy sauce 1.5 tablespoons
Mirin 1.5 tablespoons
Sugar 1 tablespoon<\/p>\n\n\n\n

Oil 2 teaspoons<\/p>\n\n\n\n

(How to make)<\/strong><\/p>\n\n\n\n

  1. Slice the tenderloin into 1cm thick slices. Use the black of your knife to flatten the meat until it is stretched out. Add a pinch of salt for seasoning, and sprinkle potato starch onto the pork.\u00a0<\/li>\r\n
  2. Heat oil in a frying pan over a medium flame, then fry the pork.\u00a0<\/li>\r\n
  3. Pour mixture [A] over the meat and continue to fry until the meat looks glossy.\u00a0<\/li><\/ol>\n\n\n\n
    \n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    \u3010Profile\u3011Reiko Kono <\/strong><\/p>\n\n\n\n

    Graduate of the medical faculty of Shiga University of Medical Science. While working as an anaesthesiologist, she encountered many people suffering from preventable diseases. This experience impressed on her the need to spread knowledge about preventative medicines and healthy diets. As a working mother, Dr. Kono has leveraged her experience in managing her household\u2019s health and meal preparation towards her ventures as a cook, creating healthy recipes that can be prepared even in busy households. She currently works as a physician while writing recipes and columns about health and cooking for various companies.<\/p>\n\n\n\n

    \u25a0See her book: Doctor\u2019s Recipes! Nutritionally Balanced Dishes (SB Creative)<\/p>\n\n\n\n

    \u25a0Blog: \u201cDoctor\u2019s recipes! Healthy, easy, fast delights!\u201d and raising children: http:\/\/balance-kitchen-reiko.blog.jp\/<\/p>\n\n\n\n

    \u25a0Instagram: https:\/\/www.instagram.com\/reiko.kono\/<\/p>\n\n","protected":false},"excerpt":{"rendered":"

    PiNK 2021 Spring Issue Use this recipe to keep your pork tenderloins juicy and tender. The teriyaki sauce is mixed with vinegar, giving it a rich and delicious flavour. Remember to sprinkle potato starch on the meat before grilling over a gentle flame. (Ingredients for 2)\u00a0 Cooking time: 15 minutes Pork tenderloin 180gSalt A pinchPotato […]<\/p>\n","protected":false},"author":1,"featured_media":10335,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[239,85,383,374,384],"class_list":["post-9815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-en","tag-pink","tag-pork-tenderloin-teriyaki","tag-reiko-kono","tag-teriyaki"],"yoast_head":"\nSo Tender! 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