{"id":9499,"date":"2016-04-13T00:00:00","date_gmt":"2016-04-12T15:00:00","guid":{"rendered":"https:\/\/dev.rftcjapan.org\/pink-article\/7-minutes-to-fitness-2\/"},"modified":"2016-04-13T00:00:00","modified_gmt":"2016-04-12T15:00:00","slug":"7-minutes-to-fitness","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/7-minutes-to-fitness\/","title":{"rendered":"7 Minutes to Fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very ambitious) change the world .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/7-Minutes-to-Fitness.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-15942\" src=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/7-Minutes-to-Fitness-1024x724.jpg\" alt=\"7 Minutes to Fitness ENG\" width=\"1024\" height=\"724\"><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. This quick 7 minute workout gives you the benefits of both types of work outs and leaves you time to catch up on your favorite show, go to a museum, or (for the very [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10188,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[84,85],"class_list":["post-9499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-84","tag-pink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Minutes to Fitness - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/7-minutes-to-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Minutes to Fitness - RFTC Japan\" \/>\n<meta property=\"og:description\" content=\"Both aerobic exercise and strength training are important, but not many people can (or want to) spend hours at the gym. 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