{"id":9468,"date":"2016-04-13T00:00:00","date_gmt":"2016-04-12T15:00:00","guid":{"rendered":"https:\/\/dev.rftcjapan.org\/pink-article\/walk-this-way-2\/"},"modified":"2016-04-13T00:00:00","modified_gmt":"2016-04-12T15:00:00","slug":"walk-this-way","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/","title":{"rendered":"Walk This Way"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/04\/Walk-This-Way.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-large wp-image-15287\" src=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/04\/Walk-This-Way-1024x723.jpg\" alt=\"Walk This Way\" width=\"1024\" height=\"723\"><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.<\/p>\n","protected":false},"author":1,"featured_media":10169,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[87,84,85],"class_list":["post-9468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-87","tag-84","tag-pink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk This Way - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk This Way - RFTC Japan\" \/>\n<meta property=\"og:description\" content=\"There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/\" \/>\n<meta property=\"og:site_name\" content=\"RFTC Japan\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-12T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michael\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"michael\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/\"},\"author\":{\"name\":\"michael\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5f9c8ca2f816ff93dec0cfdff2303f89\"},\"headline\":\"Walk This Way\",\"datePublished\":\"2016-04-12T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/\"},\"wordCount\":37,\"image\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Walk-This-Way-small.jpg\",\"keywords\":[\"2013\",\"2014\",\"pink\"],\"articleSection\":[\"PiNK\u8a18\u4e8b\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/\",\"name\":\"Walk This Way - RFTC Japan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Walk-This-Way-small.jpg\",\"datePublished\":\"2016-04-12T15:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5f9c8ca2f816ff93dec0cfdff2303f89\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Walk-This-Way-small.jpg\",\"contentUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Walk-This-Way-small.jpg\",\"width\":810,\"height\":405},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/walk-this-way\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walk This Way\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\",\"name\":\"RFTC Japan\",\"description\":\"Japan&#039;s Leading Breast Cancer Foundation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5f9c8ca2f816ff93dec0cfdff2303f89\",\"name\":\"michael\",\"sameAs\":[\"https:\\\/\\\/rftcjapan.org\\\/wpdata\"],\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/author\\\/michael\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walk This Way - RFTC Japan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/","og_locale":"en_US","og_type":"article","og_title":"Walk This Way - RFTC Japan","og_description":"There are countless physical activities out there, but walking has the lowest dropout rate of them all and is one of the most basic changes you can make to effectively improve your heart health.","og_url":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/","og_site_name":"RFTC Japan","article_published_time":"2016-04-12T15:00:00+00:00","og_image":[{"width":810,"height":405,"url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg","type":"image\/jpeg"}],"author":"michael","twitter_card":"summary_large_image","twitter_misc":{"Written by":"michael"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#article","isPartOf":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/"},"author":{"name":"michael","@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5f9c8ca2f816ff93dec0cfdff2303f89"},"headline":"Walk This Way","datePublished":"2016-04-12T15:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/"},"wordCount":37,"image":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#primaryimage"},"thumbnailUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg","keywords":["2013","2014","pink"],"articleSection":["PiNK\u8a18\u4e8b"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/","url":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/","name":"Walk This Way - RFTC Japan","isPartOf":{"@id":"https:\/\/rftcjapan.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#primaryimage"},"image":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#primaryimage"},"thumbnailUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg","datePublished":"2016-04-12T15:00:00+00:00","author":{"@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5f9c8ca2f816ff93dec0cfdff2303f89"},"breadcrumb":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#primaryimage","url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg","contentUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/Walk-This-Way-small.jpg","width":810,"height":405},{"@type":"BreadcrumbList","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/walk-this-way\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rftcjapan.org\/en\/"},{"@type":"ListItem","position":2,"name":"Walk This Way"}]},{"@type":"WebSite","@id":"https:\/\/rftcjapan.org\/en\/#website","url":"https:\/\/rftcjapan.org\/en\/","name":"RFTC Japan","description":"Japan&#039;s Leading Breast Cancer Foundation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rftcjapan.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5f9c8ca2f816ff93dec0cfdff2303f89","name":"michael","sameAs":["https:\/\/rftcjapan.org\/wpdata"],"url":"https:\/\/rftcjapan.org\/en\/author\/michael\/"}]}},"_links":{"self":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts\/9468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/comments?post=9468"}],"version-history":[{"count":0,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts\/9468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/media\/10169"}],"wp:attachment":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/media?parent=9468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/categories?post=9468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/tags?post=9468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}