{"id":51433,"date":"2021-03-15T18:09:28","date_gmt":"2021-03-15T09:09:28","guid":{"rendered":"https:\/\/rftcjapan.org\/?p=51433"},"modified":"2021-03-15T18:19:09","modified_gmt":"2021-03-15T09:19:09","slug":"microwaved-eggplant-and-tomato-japanese-style-marinade","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/microwaved-eggplant-and-tomato-japanese-style-marinade\/","title":{"rendered":"Microwaved eggplant and tomato Japanese-style marinade"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

PiNK 2021 Spring Issue<\/p>\r\n

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Here is a quick recipe for when you want a quick filling meal. It is also great for packed lunches. It’s packed with anti-aging antioxidants, including polyphenols from eggplants, lycopene from tomatoes, and \u03b2-carotene from the green shiso-leaves. <\/strong><\/h4>\r\n

[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

(Ingredients for 2)\u00a0 Cooking time: 5 minutes<\/strong><\/p>\r\n

[\/vc_column_text][vc_column_text]Eggplant 2 pieces (200g)
Tomato 1\/2 of a tomato (75g)
Green shiso-leaves 5 leaves<\/p>\r\n

[A]
Vinegar 2 teaspoons
Soy sauce 2 teaspoons
Olive oil 2 teaspoons[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\r\n

(How to make)<\/strong><\/p>\r\n

[\/vc_column_text][vc_column_text]<\/p>\r\n

    \r\n
  1. Cut the eggplants into large, easy-to-eat slices. Place them on a heat-resistant plate, skin side up. Gently cover with plastic wrap and heat in a microwave at 600w for four minutes.\u00a0<\/li>\r\n
  2. Once heated, remove the plastic wrap and leave the eggplant to cool.<\/li>\r\n
  3. Dice the tomato and green shiso-leaves into thin strips. Mix the tomato, green shiso-leaves, and mixture [A] together.\u00a0<\/li>\r\n
  4. Pour step 3 over the eggplants and mix together. Cool in the refrigerator before eating.\u00a0<\/li>\r\n<\/ol>\r\n

    [\/vc_column_text][vc_empty_space][vc_separator type=”normal”][vc_empty_space height=”24px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/3″][vc_empty_space height=”24px”][vc_single_image image=”48278″ img_size=”300×300″ alignment=”center” qode_css_animation=””][vc_empty_space height=”12px”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\r\n

    \u3010Profile\u3011Reiko Kono <\/strong><\/p>\r\n

    Graduate of the medical faculty of Shiga University of Medical Science. While working as an anaesthesiologist, she encountered many people suffering from preventable diseases. This experience impressed on her the need to spread knowledge about preventative medicines and healthy diets. As a working mother, Dr. Kono has leveraged her experience in managing her household\u2019s health and meal preparation towards her ventures as a cook, creating healthy recipes that can be prepared even in busy households. She currently works as a physician while writing recipes and columns about health and cooking for various companies.<\/p>\r\n

    \u25a0See her book: Doctor\u2019s Recipes! Nutritionally Balanced Dishes (SB Creative)<\/p>\r\n

    \u25a0Blog: \u201cDoctor\u2019s recipes! Healthy, easy, fast delights!\u201d and raising children: http:\/\/balance-kitchen-reiko.blog.jp\/<\/p>\r\n

    \u25a0Instagram: https:\/\/www.instagram.com\/reiko.kono\/<\/p>\r\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n\r\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

    \u00a0<\/p>\r\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] PiNK 2021 Spring Issue [\/vc_column_text][vc_empty_space height=”12px”][vc_separator type=”normal” color=”#515151″][vc_empty_space height=”12px”][vc_column_text] Here is a…<\/p>\n","protected":false},"author":121,"featured_media":51404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1243,1242,694,1238,1244,925],"class_list":["post-51433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-eggplant","tag-japanese-marinade","tag-pink-en-2","tag-reiko-kono","tag-tomato","tag--en"],"yoast_head":"\nMicrowaved eggplant and tomato Japanese-style marinade - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/microwaved-eggplant-and-tomato-japanese-style-marinade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microwaved eggplant and tomato Japanese-style marinade - 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