{"id":51428,"date":"2021-03-15T17:43:59","date_gmt":"2021-03-15T08:43:59","guid":{"rendered":"https:\/\/rftcjapan.org\/?p=51428"},"modified":"2021-03-15T17:58:30","modified_gmt":"2021-03-15T08:58:30","slug":"cold-canned-mackerel-soup","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/cold-canned-mackerel-soup\/","title":{"rendered":"Cold canned mackerel soup"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

PiNK 2021 Spring Issue<\/p>\r\n

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Keep your blood flowing smoothly with this dish. It’s great to eat when you’re on a diet, as well<\/strong><\/h4>\r\n

[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

(Ingredients for 2)\u00a0 Cooking time: 15 minutes<\/strong><\/p>\r\n

[\/vc_column_text][vc_column_text]Canned mackerel 1 can (190g)
Cucumber 1 whole (100g)
Okra 5 pieces
Edamame (frozen) 30 pods
Green shiso-leaves 5 leaves<\/p>\r\n

[A]
Miso paste 2 tablespoons
Ground sesame 1 tablespoon
Ginger (Grated) 1 teaspoon<\/p>\r\n

Cold water 300ml
Dried plum pulp 1 large
green spring onion (Small slices) To taste
Japanese myoga ginger (Small slices) To taste [\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\r\n

(How to make)<\/strong><\/p>\r\n

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    \r\n
  1. Cut the cucumber into thin circular slices(if the cucumber is large, slice the cucumber vertically before cutting the cucumber into thin semi-circular slices).<\/li>\r\n
  2. Place the okra onto a heat-resistant plate and cover in plastic wrap before heating in the microwave at 600w for five minutes. Afterwards, dip the okra in cold water before slicing them into thin circular slices.\u00a0<\/li>\r\n
  3. Defrost the frozen edamame and remove the beans from their pods. Coarsely cop the green shiso-leaves.<\/li>\r\n
  4. Separate the liquid and the meat of the canned mackerel. Flake the mackerel.\u00a0<\/li>\r\n
  5. Pour mixture [A] into a bowl. Afterwards, gradually add the liquid from the can and cold water into the bowl, and mix together.\u00a0<\/li>\r\n
  6. Add the cucumber, okra, edamame, and mackerel to the mixture, and mix before serving. Garnish with pounded dried plum pulp, green spring onion, and myoga ginger.\u00a0<\/li>\r\n<\/ol>\r\n

    [\/vc_column_text][vc_empty_space][vc_separator type=”normal”][vc_empty_space height=”24px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/3″][vc_empty_space height=”24px”][vc_single_image image=”48278″ img_size=”300×300″ alignment=”center” qode_css_animation=””][vc_empty_space height=”12px”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\r\n

    \u3010Profile\u3011Reiko Kono <\/strong><\/p>\r\n

    Graduate of the medical faculty of Shiga University of Medical Science. While working as an anaesthesiologist, she encountered many people suffering from preventable diseases. This experience impressed on her the need to spread knowledge about preventative medicines and healthy diets. As a working mother, Dr. Kono has leveraged her experience in managing her household\u2019s health and meal preparation towards her ventures as a cook, creating healthy recipes that can be prepared even in busy households. She currently works as a physician while writing recipes and columns about health and cooking for various companies.<\/p>\r\n

    \u25a0See her book: Doctor\u2019s Recipes! Nutritionally Balanced Dishes (SB Creative)<\/p>\r\n

    \u25a0Blog: \u201cDoctor\u2019s recipes! Healthy, easy, fast delights!\u201d and raising children: http:\/\/balance-kitchen-reiko.blog.jp\/<\/p>\r\n

    \u25a0Instagram: https:\/\/www.instagram.com\/reiko.kono\/<\/p>\r\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n\r\n\r\n\r\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n\r\n

     <\/p>\r\n\r\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] PiNK 2021 Spring Issue [\/vc_column_text][vc_empty_space…<\/p>\n","protected":false},"author":121,"featured_media":51406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1241,1240,1239,694,1238,925],"class_list":["post-51428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-canned-mackerel","tag-cold-soup","tag-mackerel-soup","tag-pink-en-2","tag-reiko-kono","tag--en"],"yoast_head":"\nCold canned mackerel soup - 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