{"id":51421,"date":"2021-03-15T17:18:24","date_gmt":"2021-03-15T08:18:24","guid":{"rendered":"https:\/\/rftcjapan.org\/?p=51421"},"modified":"2021-03-15T17:41:29","modified_gmt":"2021-03-15T08:41:29","slug":"cucumber-and-wakame-seaweed-sticky-salad","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/","title":{"rendered":"Cucumber and wakame seaweed sticky salad"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

PiNK 2021 Spring Issue<\/p>\r\n

[\/vc_column_text][vc_empty_space height=”12px”][vc_separator type=”normal” color=”#515151″][vc_empty_space height=”12px”][vc_column_text]<\/p>\r\n

Cucumber and wakame<\/em> are staple ingredients of Japanese Sunomono<\/em> dishes. It only takes a few steps to make this balanced and filling meal. aJapanese dried plums will help increase your appetite. <\/strong><\/h4>\r\n

[\/vc_column_text][vc_empty_space height=”24px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n

(Ingredients for 2)\u00a0 Cooking time: 15 minutes<\/strong><\/p>\r\n

[\/vc_column_text][vc_column_text]Cucumber 1 whole
Salt A pinch
Wakame seaweed 50g
Okra 1 bag (10 pods)
Ground natto (fermented soy beans) 1 pack<\/p>\r\n

[A]
Natto sauce 1 pack
Dried plum 1 tablespoon (Seeds removed and pounded)
Soy sauce 1 teaspoon
Vinegar 1 teaspoon [\/vc_column_text][vc_empty_space height=”12px”][vc_column_text]<\/p>\r\n

(How to make)<\/strong><\/p>\r\n

[\/vc_column_text][vc_column_text]<\/p>\r\n

    \r\n
  1. Cut the cucumber into thin circular slices. Sprinkle a pinch of salt over the cucumber slices and leave for 5 minutes to extract the liquid.\u00a0<\/li>\r\n
  2. Boil the okra for 1-2 minutes, then dip in cold water\/ Afterwards, remove the calyx and cut into thin circular slices.\u00a0<\/li>\r\n
  3. Cut the wakame into easy-to-eat strips.\u00a0\u00a0<\/li>\r\n
  4. Cover the ingredients with [A] and mix all together.\u00a0<\/li>\r\n<\/ol>\r\n

    [\/vc_column_text][vc_empty_space][vc_separator type=”normal”][vc_empty_space height=”24px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/3″][vc_empty_space height=”24px”][vc_single_image image=”48278″ img_size=”300×300″ alignment=”center” qode_css_animation=””][vc_empty_space height=”12px”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\r\n

    \u3010Profile\u3011Reiko Kono <\/strong><\/p>\r\n

    Graduate of the medical faculty of Shiga University of Medical Science. While working as an anaesthesiologist, she encountered many people suffering from preventable diseases. This experience impressed on her the need to spread knowledge about preventative medicines and healthy diets. As a working mother, Dr. Kono has leveraged her experience in managing her household\u2019s health and meal preparation towards her ventures as a cook, creating healthy recipes that can be prepared even in busy households. She currently works as a physician while writing recipes and columns about health and cooking for various companies.<\/p>\r\n

    \u25a0See her book: Doctor\u2019s Recipes! Nutritionally Balanced Dishes (SB Creative)<\/p>\r\n

    \u25a0Blog: \u201cDoctor\u2019s recipes! Healthy, easy, fast delights!\u201d and raising children: http:\/\/balance-kitchen-reiko.blog.jp\/<\/p>\r\n

    \u25a0Instagram: https:\/\/www.instagram.com\/reiko.kono\/<\/p>\r\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\r\n\r\n

    \u00a0<\/p>\r\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] PiNK 2021 Spring Issue [\/vc_column_text][vc_empty_space height=”12px”][vc_separator type=”normal” color=”#515151″][vc_empty_space height=”12px”][vc_column_text] Cucumber and wakame…<\/p>\n","protected":false},"author":121,"featured_media":51408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1235,694,1238,1237,1236,925],"class_list":["post-51421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-cucumber","tag-pink-en-2","tag-reiko-kono","tag-salad","tag-seaweed","tag--en"],"yoast_head":"\nCucumber and wakame seaweed sticky salad - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cucumber and wakame seaweed sticky salad - RFTC Japan\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] PiNK 2021 Spring Issue [\/vc_column_text][vc_empty_space height=”12px”][vc_separator type=”normal” color=”#515151″][vc_empty_space height=”12px”][vc_column_text] Cucumber and wakame...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"RFTC Japan\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T08:18:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T08:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marco Magnani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Magnani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/\"},\"author\":{\"name\":\"Marco Magnani\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5fb71c04b0dc2d2feed17e8d55cdeaa6\"},\"headline\":\"Cucumber and wakame seaweed sticky salad\",\"datePublished\":\"2021-03-15T08:18:24+00:00\",\"dateModified\":\"2021-03-15T08:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/\"},\"wordCount\":509,\"image\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/PiNK-Spring-2021-eng-recipe.004.jpeg\",\"keywords\":[\"cucumber\",\"PiNK\",\"Reiko Kono\",\"salad\",\"seaweed\",\"\u6642\u77ed\u30ec\u30b7\u30d4\"],\"articleSection\":[\"PiNK\u8a18\u4e8b\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/\",\"name\":\"Cucumber and wakame seaweed sticky salad - RFTC Japan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/PiNK-Spring-2021-eng-recipe.004.jpeg\",\"datePublished\":\"2021-03-15T08:18:24+00:00\",\"dateModified\":\"2021-03-15T08:41:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5fb71c04b0dc2d2feed17e8d55cdeaa6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/PiNK-Spring-2021-eng-recipe.004.jpeg\",\"contentUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/PiNK-Spring-2021-eng-recipe.004.jpeg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/cucumber-and-wakame-seaweed-sticky-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cucumber and wakame seaweed sticky salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\",\"name\":\"RFTC Japan\",\"description\":\"Japan's Leading Breast Cancer Foundation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5fb71c04b0dc2d2feed17e8d55cdeaa6\",\"name\":\"Marco Magnani\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cucumber and wakame seaweed sticky salad - RFTC Japan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/","og_locale":"en_US","og_type":"article","og_title":"Cucumber and wakame seaweed sticky salad - RFTC Japan","og_description":"[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] PiNK 2021 Spring Issue [\/vc_column_text][vc_empty_space height=”12px”][vc_separator type=”normal” color=”#515151″][vc_empty_space height=”12px”][vc_column_text] Cucumber and wakame...","og_url":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/","og_site_name":"RFTC Japan","article_published_time":"2021-03-15T08:18:24+00:00","article_modified_time":"2021-03-15T08:41:29+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg","type":"image\/jpeg"}],"author":"Marco Magnani","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marco Magnani","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#article","isPartOf":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/"},"author":{"name":"Marco Magnani","@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5fb71c04b0dc2d2feed17e8d55cdeaa6"},"headline":"Cucumber and wakame seaweed sticky salad","datePublished":"2021-03-15T08:18:24+00:00","dateModified":"2021-03-15T08:41:29+00:00","mainEntityOfPage":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/"},"wordCount":509,"image":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg","keywords":["cucumber","PiNK","Reiko Kono","salad","seaweed","\u6642\u77ed\u30ec\u30b7\u30d4"],"articleSection":["PiNK\u8a18\u4e8b"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/","url":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/","name":"Cucumber and wakame seaweed sticky salad - RFTC Japan","isPartOf":{"@id":"https:\/\/rftcjapan.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#primaryimage"},"image":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg","datePublished":"2021-03-15T08:18:24+00:00","dateModified":"2021-03-15T08:41:29+00:00","author":{"@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5fb71c04b0dc2d2feed17e8d55cdeaa6"},"breadcrumb":{"@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#primaryimage","url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg","contentUrl":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2021\/03\/PiNK-Spring-2021-eng-recipe.004.jpeg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/rftcjapan.org\/en\/pink-article\/cucumber-and-wakame-seaweed-sticky-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rftcjapan.org\/en\/"},{"@type":"ListItem","position":2,"name":"Cucumber and wakame seaweed sticky salad"}]},{"@type":"WebSite","@id":"https:\/\/rftcjapan.org\/en\/#website","url":"https:\/\/rftcjapan.org\/en\/","name":"RFTC Japan","description":"Japan's Leading Breast Cancer Foundation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rftcjapan.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rftcjapan.org\/en\/#\/schema\/person\/5fb71c04b0dc2d2feed17e8d55cdeaa6","name":"Marco Magnani"}]}},"_links":{"self":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts\/51421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/comments?post=51421"}],"version-history":[{"count":6,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts\/51421\/revisions"}],"predecessor-version":[{"id":51427,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/posts\/51421\/revisions\/51427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/media\/51408"}],"wp:attachment":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/media?parent=51421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/categories?post=51421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/tags?post=51421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}