{"id":31520,"date":"2017-04-25T00:00:00","date_gmt":"2017-04-24T15:00:00","guid":{"rendered":"https:\/\/rftcjapan.org\/uncategorized\/more-fruits-and-veggies\/"},"modified":"2019-02-08T14:39:45","modified_gmt":"2019-02-08T05:39:45","slug":"more-fruits-and-veggies","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/more-fruits-and-veggies\/","title":{"rendered":"More Fruits and Veggies"},"content":{"rendered":"

A diet rich in fruits and vegetables has been shown to help you to\u00a0lose weight, and lower your risk of cancer and other diseases. Read on for more tips on how to add more fruits and veggies to your diet.<\/p>\n

\"More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A diet rich in fruits and vegetables has been shown to help you to\u00a0lose weight, and lower your risk of…<\/p>\n","protected":false},"author":121,"featured_media":31521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[703,694],"class_list":["post-31520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-2014-en-2","tag-pink-en-2"],"yoast_head":"\nMore Fruits and Veggies - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/more-fruits-and-veggies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Fruits and Veggies - RFTC Japan\" \/>\n<meta property=\"og:description\" content=\"A diet rich in fruits and vegetables has been shown to help you to\u00a0lose weight, and lower your risk of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rftcjapan.org\/en\/pink-article\/more-fruits-and-veggies\/\" \/>\n<meta property=\"og:site_name\" content=\"RFTC Japan\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-08T05:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2019\/02\/More-Fruits-and-Veggies-small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marco Magnani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Magnani\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/\"},\"author\":{\"name\":\"Marco Magnani\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#\\\/schema\\\/person\\\/5fb71c04b0dc2d2feed17e8d55cdeaa6\"},\"headline\":\"More Fruits and Veggies\",\"datePublished\":\"2017-04-24T15:00:00+00:00\",\"dateModified\":\"2019-02-08T05:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/\"},\"wordCount\":45,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rftcjapan.org\\\/wpdata\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/More-Fruits-and-Veggies-small.jpg\",\"keywords\":[\"2014\",\"PiNK\"],\"articleSection\":[\"PiNK\u8a18\u4e8b\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/pink-article\\\/more-fruits-and-veggies\\\/\",\"name\":\"More Fruits and Veggies - 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