{"id":31491,"date":"2016-04-13T00:00:00","date_gmt":"2016-04-12T15:00:00","guid":{"rendered":"https:\/\/rftcjapan.org\/uncategorized\/fight-the-5-fears-of-aging-with-exercise\/"},"modified":"2019-02-08T14:40:30","modified_gmt":"2019-02-08T05:40:30","slug":"fight-the-5-fears-of-aging-with-exercise","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/fight-the-5-fears-of-aging-with-exercise\/","title":{"rendered":"Fight the 5 Fears of Aging with Exercise"},"content":{"rendered":"

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear of not being able to stop the side effects of aging. Though you can’t control time, you can control your fitness level and learn to mitigate the ailments of aging.<\/p>\n

<\/p>\n

\"Fight<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

During your 40s you may begin to feel little aches and pains, notice slower cognitive functioning, and develop a fear…<\/p>\n","protected":false},"author":121,"featured_media":31492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[703,694],"class_list":["post-31491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-2014-en-2","tag-pink-en-2"],"yoast_head":"\nFight the 5 Fears of Aging with Exercise - RFTC Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/pink-article\/fight-the-5-fears-of-aging-with-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight the 5 Fears of Aging with Exercise - 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