{"id":31473,"date":"2014-06-03T00:00:00","date_gmt":"2014-06-02T15:00:00","guid":{"rendered":"https:\/\/rftcjapan.org\/uncategorized\/swimming-spirit-2\/"},"modified":"2019-02-08T14:40:41","modified_gmt":"2019-02-08T05:40:41","slug":"swimming-spirit-2","status":"publish","type":"post","link":"https:\/\/rftcjapan.org\/en\/pink-article\/swimming-spirit-2\/","title":{"rendered":"Swimming SpiriT"},"content":{"rendered":"<p>&#8220;It&#8217;s an honor to grow older and people forget this.&#8221; Curious about her speed and agility in the pool 30 years after her college swimming days, Louise talks about the boost in confidence and her fitness level as she slowly eased herself into the pool. Learn how you can jump back in to the pool or even dip your toes in for the first time.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/Swimming1_eng.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-15906\" src=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/Swimming1_eng-1024x606.jpg\" alt=\"Swimming Spirit 1 ENG\" width=\"1024\" height=\"606\" \/><\/a> <a href=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/Swimming2_eng.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-15907\" src=\"https:\/\/rftcjapan.org\/wp-content\/uploads\/2014\/06\/Swimming2_eng-1024x606.jpg\" alt=\"Swimming Spirit 2 ENG\" width=\"1024\" height=\"606\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;It&#8217;s an honor to grow older and people forget this.&#8221; Curious about her speed and agility in the pool 30&#8230;<\/p>\n","protected":false},"author":121,"featured_media":31474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[694],"class_list":["post-31473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pink-article","tag-pink-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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