{"id":27527,"date":"2018-10-05T16:46:56","date_gmt":"2018-10-05T07:46:56","guid":{"rendered":"https:\/\/rftcjapan.org\/breast-cancer\/how-to-self-check\/"},"modified":"2021-08-23T11:35:41","modified_gmt":"2021-08-23T02:35:41","slug":"how-to-self-check","status":"publish","type":"page","link":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/","title":{"rendered":"How To Self Check"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_class=”page-intro” z_index=””][vc_column][vc_column_text]You know your body better than anyone else.
\nKnow what\u2019s normal for you, so you can detect the slightest abnormality immediately.[\/vc_column_text][vc_empty_space height=”32″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text]Monthly breast self-examination (BSE) , or self-check, includes both looking and feeling over the entire breast and chest area. The steps can be performed in any order, but each step is important. Women should use the pads, not the tips, of the three middle fingers when doing self-check. The time required to perform self-check varies with the size and features of a woman\u2019s breasts, but usually only takes about 10 to 15 minutes each month.<\/p>\n

Women should be sure to check the breasts in the same manner each month, check the entire breast and armpit area, and remember how the breasts feel from month to month. Some women prefer to keep a small diary of their monthly self-checks.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”100″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”rgba(213,17,116,0.05)” z_index=”” css=”.vc_custom_1542700195780{padding-top: 3% !important;padding-bottom: 3% !important;}”][vc_column][vc_empty_space height=”32″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/3″][vc_single_image image=”28506″ img_size=”300×300″ style=”vc_box_circle_2″ qode_css_animation=””][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_empty_space height=”32″][vc_column_text el_class=”section-title”]<\/p>\n

When to Self-Check<\/span><\/em><\/h3>\n

[\/vc_column_text][vc_column_text]Women who are menstruating should perform a breast self-examination ( or self-check) from a few days to about a week after menstruation (period) has ended, when breasts are usually less tender or swollen.<\/p>\n

Women who are no longer menstruating should do their self-check on the same day every month.<\/p>\n

Try to pick a day that is easy to remember, such as the first or fifteenth of every month, and make that the day each month for a self-check.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”32″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”100″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][\/vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text el_class=”section-title”]<\/p>\n

Self-Check Procedure<\/span><\/em><\/h3>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”24″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][vc_column_text el_class=”large”]<\/p>\n

1.<\/em><\/span><\/strong><\/h1>\n

[\/vc_column_text][vc_column_text el_class=”large”]Raise your arms in front of a mirror and check for irritation, swelling or discharge.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”28521″ img_size=”350×438″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1542781364711{margin-top: 16px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_separator type=”normal” color=”#dddddd” thickness=”1″ up=”48″ down=”48″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][vc_column_text el_class=”large”]<\/p>\n

2.<\/em><\/span><\/strong><\/h1>\n

[\/vc_column_text][vc_column_text el_class=”large”]Next, feel and explore your breast area within the boundaries connecting armpit, rib, collarbone area and shoulder for lumps.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”28526″ img_size=”400×311″ alignment=”center” qode_css_animation=””][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”16″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/3″][vc_column_text]2A.<\/strong><\/span> Use the pads of your pointing finger, middle finger and ring finger to feel and check your breast. Use the following patterns below to check.[\/vc_column_text][vc_empty_space height=”24″][vc_single_image image=”28529″ img_size=”250×313″ alignment=”center” qode_css_animation=””][vc_empty_space height=”24″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]2B.<\/strong><\/span> Draw three coin-sized circles in one spot, applying different pressure each time: light, medium and deep.[\/vc_column_text][vc_empty_space height=”24″][vc_single_image image=”28550″ img_size=”350×158″ qode_css_animation=””][vc_empty_space height=”24″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]2C.<\/strong><\/span> Use the pads of your pointing finger, middle finger and ring finger to feel and check your breast. Use the following patterns below to check.[\/vc_column_text][vc_empty_space height=”24″][vc_single_image image=”28536″ img_size=”250×167″ qode_css_animation=””][vc_column_text]C-1.<\/strong><\/span> When moving downwards, move your ring finger one space over and have your other fingers follow.<\/em>[\/vc_column_text][vc_single_image image=”28557″ img_size=”400×59″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1542783404276{margin-top: 8px !important;}”][vc_column_text]C-2.<\/strong><\/span> When moving upwards, move your pointing finger one space over and have your other fingers follow.<\/em>[\/vc_column_text][vc_single_image image=”28555″ img_size=”400×59″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1542783341571{margin-top: 8px !important;}”][vc_column_text]C-3.<\/strong><\/span> Move horizontally by moving your middle finger one joint over.<\/em>[\/vc_column_text][vc_single_image image=”28553″ img_size=”400×59″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1542783414350{margin-top: 8px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_separator type=”normal” color=”#dddddd” thickness=”1″ up=”48″ down=”48″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/2″][vc_column_text el_class=”large”]<\/p>\n

3.<\/em><\/span><\/strong><\/h1>\n

[\/vc_column_text][vc_column_text el_class=”large”]You can lie down with one arm tucked behind your head, or you can self-check while taking a bath or shower. Check your breast every month with whichever method you find easiest.<\/p>\n

If you any changes or abnormalities, contact your doctor immediately. Some abnormalities cannot be detected by self-check alone. It is recommended that women do breast screenings once a year.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”28568″ img_size=”600×353″ alignment=”center” qode_css_animation=””][\/vc_column_inner][\/vc_row_inner][vc_separator type=”normal” color=”#dddddd” thickness=”1″ up=”48″ down=”48″][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][\/vc_row][vc_column][\/vc_column][vc_empty_space height=”90″][vc_column_text el_class=”section-title”]<\/p>\n

10 Symptoms of Breast Cancer<\/span><\/em><\/h3>\n

[\/vc_column_text][vc_empty_space height=”45″][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=””][vc_column_inner width=”1\/5″][vc_single_image image=”44915″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619526647{padding-top: 25px !important;}”]<\/p>\n

bump<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44910″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587617560348{padding-top: 25px !important;}”]<\/p>\n

growing vein<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44908″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587617570869{padding-top: 25px !important;}”]<\/p>\n

hardening<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44906″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587631542280{padding-top: 25px !important;}”]<\/p>\n

indentation<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44904″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587631536771{padding-top: 25px !important;}”]<\/p>\n

new asymmetry<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”75″][vc_row_inner row_type=”row” type=”grid” text_align=”left” css_animation=””][vc_column_inner width=”1\/5″][vc_single_image image=”44902″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619598011{padding-top: 25px !important;}”]<\/p>\n

new fluid<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44900″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619606573{padding-top: 25px !important;}”]<\/p>\n

nipple crust<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44898″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619626643{padding-top: 25px !important;}”]<\/p>\n

nipple retraction<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44896″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619645905{padding-top: 25px !important;}”]<\/p>\n

‘orange peel’ skin<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_single_image image=”44894″ img_size=”full” alignment=”center” qode_css_animation=””][vc_column_text css=”.vc_custom_1587619659810{padding-top: 25px !important;}”]<\/p>\n

redness<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100″][vc_row row_type=”parallax” parallax_content_width=”in_grid” text_align=”center” full_screen_section_height=”no” background_image=”28082″ section_height=”800″ css=”.vc_custom_1542604010396{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_empty_space height=”100px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-xs”][vc_empty_space height=”200″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=”” css=”.vc_custom_1542603135162{background-color: rgba(213,17,116,0.9) !important;*background-color: rgb(213,17,116) !important;}”][vc_column_inner][vc_empty_space height=”88″][vc_column_text css=”.vc_custom_1542602169803{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]<\/p>\n

Help Us Spread The Word<\/em><\/span><\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1542602101614{margin-top: -10px !important;padding-top: 0px !important;}”]<\/p>\n

How you can contribute to the Magazine<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”32″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=”” css=”.vc_custom_1542603143755{padding-right: 7% !important;padding-left: 7% !important;background-color: rgba(213,17,116,0.9) !important;*background-color: rgb(213,17,116) !important;}”][vc_column_inner width=”1\/2″]Share your story<\/a>[vc_empty_space height=”16″][\/vc_column_inner][vc_column_inner width=”1\/2″]Advertise \/ Donate<\/a>[vc_empty_space height=”100″][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_empty_space height=”80″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”rgba(213,17,116,0.05)” z_index=””][vc_column][vc_empty_space height=”100″][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner css=”.vc_custom_1531131106617{padding-left: 32px !important;}”][vc_column_text el_class=”section-title”]<\/p>\n

Outreach Programs<\/span><\/em><\/h3>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Free-of-charge support services<\/h2>\n

[\/vc_column_text][vc_empty_space height=”24″]Learn more<\/a>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”100″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” el_class=”page-intro” z_index=””][vc_column][vc_column_text]You know your body better than anyone else. Know what\u2019s normal…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":27525,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-27527","page","type-page","status-publish","hentry"],"yoast_head":"\nHow To Self Check - RFTC Japan<\/title>\n<meta name=\"description\" content=\"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Self Check - RFTC Japan\" \/>\n<meta property=\"og:description\" content=\"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/\" \/>\n<meta property=\"og:site_name\" content=\"RFTC Japan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-23T02:35:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/how-to-self-check\\\/\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/how-to-self-check\\\/\",\"name\":\"How To Self Check - RFTC Japan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\"},\"datePublished\":\"2018-10-05T07:46:56+00:00\",\"dateModified\":\"2021-08-23T02:35:41+00:00\",\"description\":\"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/how-to-self-check\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/how-to-self-check\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/how-to-self-check\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breast Cancer\",\"item\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/breast-cancer\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Self Check\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/\",\"name\":\"RFTC Japan\",\"description\":\"Japan's Leading Breast Cancer Foundation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rftcjapan.org\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Self Check - RFTC Japan","description":"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/","og_locale":"en_US","og_type":"article","og_title":"How To Self Check - RFTC Japan","og_description":"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.","og_url":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/","og_site_name":"RFTC Japan","article_modified_time":"2021-08-23T02:35:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/","url":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/","name":"How To Self Check - RFTC Japan","isPartOf":{"@id":"https:\/\/rftcjapan.org\/en\/#website"},"datePublished":"2018-10-05T07:46:56+00:00","dateModified":"2021-08-23T02:35:41+00:00","description":"You know your body better than anyone else. Know what\u2019s normal for you, so you can detect the slightest abnormality immediately.","breadcrumb":{"@id":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rftcjapan.org\/en\/breast-cancer\/how-to-self-check\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rftcjapan.org\/en\/"},{"@type":"ListItem","position":2,"name":"Breast Cancer","item":"https:\/\/rftcjapan.org\/en\/breast-cancer\/"},{"@type":"ListItem","position":3,"name":"How To Self Check"}]},{"@type":"WebSite","@id":"https:\/\/rftcjapan.org\/en\/#website","url":"https:\/\/rftcjapan.org\/en\/","name":"RFTC Japan","description":"Japan's Leading Breast Cancer Foundation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rftcjapan.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/pages\/27527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/comments?post=27527"}],"version-history":[{"count":7,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/pages\/27527\/revisions"}],"predecessor-version":[{"id":43527,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/pages\/27527\/revisions\/43527"}],"up":[{"embeddable":true,"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/pages\/27525"}],"wp:attachment":[{"href":"https:\/\/rftcjapan.org\/en\/wp-json\/wp\/v2\/media?parent=27527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}