{"version":"1.0","provider_name":"RFTC Japan","provider_url":"https:\/\/rftcjapan.org\/en\/","author_name":"Victor","author_url":"https:\/\/rftcjapan.org\/en\/author\/victor\/","title":"How to Perform a Proper Self-Check - RFTC Japan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jnt2HX0hjR\"><a href=\"https:\/\/rftcjapan.org\/en\/resources\/how-to-perform-a-proper-self-check\/\">How to Perform a Proper Self-Check<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rftcjapan.org\/en\/resources\/how-to-perform-a-proper-self-check\/embed\/#?secret=jnt2HX0hjR\" width=\"600\" height=\"338\" title=\"&#8220;How to Perform a Proper Self-Check&#8221; &#8212; RFTC Japan\" data-secret=\"jnt2HX0hjR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rftcjapan.org\/wpdata\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Table of Contents Resources A breast self-check is a simple way to become familiar with how your breasts normally look and feel\u2014so you can notice changes early. While it does not replace mammograms or clinical exams, it is an important monthly habit for all women. When to Do a Breast Self-Check Once a month 5\u20137 [&hellip;]","thumbnail_url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/02\/graphic-self-check-feature.svg"}