{"version":"1.0","provider_name":"RFTC Japan","provider_url":"https:\/\/rftcjapan.org\/en\/","title":"More Fruits and Veggies - RFTC Japan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IHLwWmMcG1\"><a href=\"https:\/\/rftcjapan.org\/en\/pink-article\/more-fruits-and-veggies\/\">More Fruits and Veggies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rftcjapan.org\/en\/pink-article\/more-fruits-and-veggies\/embed\/#?secret=IHLwWmMcG1\" width=\"600\" height=\"338\" title=\"&#8220;More Fruits and Veggies&#8221; &#8212; RFTC Japan\" data-secret=\"IHLwWmMcG1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rftcjapan.org\/wpdata\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/rftcjapan.org\/wpdata\/wp-content\/uploads\/2026\/06\/More-Fruits-and-Veggies-small.jpg","thumbnail_width":810,"thumbnail_height":405,"description":"A diet rich in fruits and vegetables has been shown to help you to\u00a0lose weight, and lower your risk of cancer and other diseases. Read on for more tips on how to add more fruits and veggies to your diet."}